How to use Cold Compress

What are the benefits of Cold Compress? When it comes to finding relief from minor ailments and injuries, cold compresses can be an effective and cost-efficient tool. Not only are they safe and easy to use, but they can also provide significant benefits in a short amount of time.  Making a cold compress with materials you can find all around…

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Neck pain: What can you do about it?

If your neck pain lasts for days to years, a number of factors could be the cause. Examples include osteoarthritis, spinal stenosis, herniated disc, pinched nerve, mental and physical stress, strain, poor posture, tumors, and other health concerns. What is neck pain? Neck pain is a pain in the region of the neck, also known as the cervical spine, and…

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