How to Heal a strained back?

Rest: Give your back a break from activities that exacerbate the pain. Avoid heavy lifting, bending, or any strenuous movements that strain the back muscles. Ice or heat therapy: Applying ice packs or heating pads to the affected area can help alleviate pain and reduce inflammation. Ice is typically recommended during the first 48 hours after the injury to reduce…


Dry or Moist Warm Compress

A warm compress is a simple, yet effective home remedy that can be used to treat a variety of ailments. It can be used to reduce pain and stiffness and help healing by increasing circulation to the affected area. With just an item as simple and inexpensive as a washcloth, you can make your own warm compress. You can use a…

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