Neck pain: What can you do about it?

If your neck pain lasts for days to years, a number of factors could be the cause. Examples include osteoarthritis, spinal stenosis, herniated disc, pinched nerve, mental and physical stress, strain, poor posture, tumors, and other health concerns. What is neck pain? Neck pain is a pain in the region of the neck, also known as the cervical spine, and…

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Muscle Cramps

A cramp in your muscles might cause you to lose control of your movement and hit your foot on the ground. If you have ever awakened in the night or your movements were suddenly stopped by a cramp, you know just how serious a muscle cramp can be. Though generally harmless, muscle cramps can make the affected muscle temporarily unusable.…

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Do Posture Correctors Really Work?

Every day, we spend many hours hunched over our computers. We crane our necks downward as we scroll through Instagram mindlessly. We twist our bodies into the position that best suits our needs as we work from our couches. Our nation's encounter with the pandemic has put us directly into the worst posture imaginable. Let Christine Rodriguez, PT, DPT, OCS,…

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Get relief from joint and muscle pain in the legs with these 7 easy home remedies

Leg pain often hits unexpectedly as stabbing pain that afflicts the muscles and joints. Mild leg pain is often the result of vigorous physical activity. Taking adequate rest, the joint and muscle pain in your legs should eventually subside. Serious cases of leg pain caused by accidents, injuries, and trauma are typically attributable to trauma, however, ongoing physical therapy and…

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Potential Risks of Heat Therapy

Like all therapeutic treatments, thermal (hot) therapy has some risks and possible complications. Potential Risks of Heat Therapy There are a number of contraindications when it comes to working with heat therapy solutions, but they are generally straightforward to recognize. The risk of overheating is quite reactive, as there are four notable dangers to watch out for with heat-based therapies.…

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What Is Cryotherapy?

Cryotherapy is a medically accepted procedure that involves cooling an area of the body to the freezing point. Cryotherapy has different strains as a treatment choice. It is often used to destroy problematic tissues and is a procedure carried out by doctors. This type of cryotherapy mainly treats skin conditions like moles, warts, skin tags, and some cancers, including prostate,…

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The Surprising Health Benefits of Cold Therapy

For thousands of years, humans wandered outside in all weather conditions. Not spend our lives indoors in air-conditioned offices or centrally heated homes. Wim Hof, who is widely regarded as one of the world's foremost experts on cold therapy, says that if we could dedicate all our time outside, that would be ideal for us. The Iceman (Hof) and others…

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Discover the power of cold therapy

You might be a little bit uncomfortable with the idea of cold therapy at first, but it may be able to make a huge difference in the long term. See how cold therapy can help your whole body, including inflammation, mental health, and more. If you want to reduce your inflammation, boost your mood, improve your health, enhance your immune…

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Learn about the benefits of Heat and Cold Therapy!

People often rely on hot and cold therapy, which can be a reasonably priced, convenient technique for injury treatment. This therapy is often used as pain relief for injuries associated with damage and overuse of muscle groups and joints. Heat therapy uses hot water bottles, heat pads, or warm baths. Cold therapy features ice packs, cool water, or cold compresses.…

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These quick and easy instructions can help relieve your pain now!

Quick and easy instructions to help relieve your neck and back pain now! One of the more common questions we hear from patients is, When should I use ice and when should I use heat? Ice reduces inflammation and swelling. It is used for acute injuries and pain. If you hit your thumb with a hammer, it swells up; that…

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