Hot and Cold Packs

Hot packs and cold packs are among the most widely used treatments for back pain, inflammation, or injury. When should you use heat, and when is it beneficial to use cold? Ice and Heat Packs Should you experience pain or injury, you might have to cope with conflicting advice about how to treat it. Use heat or cold? Here's information…

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Feeling pain? Here’s when to use ice or heat to get relief

It is not always easy to get through life without injuring a muscle, spraining a ligament, suffering a headache, or injuring your back. And the longer you exist, the more likely you are to suffer from arthritis. But, if something hurts, what kind of thing will make it feel better: ice or heat? And what is its function, and when…

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How to use Elastogel Hot and Cold Wrap 

The Elastogel Wrap is a revolutionary product that can be used to treat a variety of injuries. The wrap can be used to apply heat or cold, depending on the injury. The wrap can also be adjusted to fit any body part. When using an Elastogel wrap, it is important to follow the instructions carefully. The wrap should be applied…

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Elastogel: The new way to soothe your aching muscles!

Do you often find yourself sore after working out? Are you looking for a new way to soothe your aching muscles? Elastogel may be the answer. Elastogel All Purpose Wrap is a type of gel that is similar to rubber, but it is made of elastic materials. This makes it an excellent option for people who are looking for a…

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Physical Therapy Can Ease Arthritis Pain

Occupational therapy or a physical therapist who specializes in hand care performs hand therapy after an impairment or condition in the function of your hands or upper extremities is alleviated. This therapy focuses on the area between the shoulder and the arm, as well as joints, muscles, and tendons. Hand therapy helps relieve pain and allows people to continue performing…

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Neck pain: What can you do about it?

If your neck pain lasts for days to years, a number of factors could be the cause. Examples include osteoarthritis, spinal stenosis, herniated disc, pinched nerve, mental and physical stress, strain, poor posture, tumors, and other health concerns. What is neck pain? Neck pain is a pain in the region of the neck, also known as the cervical spine, and…

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Muscle Cramps

A cramp in your muscles might cause you to lose control of your movement and hit your foot on the ground. If you have ever awakened in the night or your movements were suddenly stopped by a cramp, you know just how serious a muscle cramp can be. Though generally harmless, muscle cramps can make the affected muscle temporarily unusable.…

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Do Posture Correctors Really Work?

Every day, we spend many hours hunched over our computers. We crane our necks downward as we scroll through Instagram mindlessly. We twist our bodies into the position that best suits our needs as we work from our couches. Our nation's encounter with the pandemic has put us directly into the worst posture imaginable. Let Christine Rodriguez, PT, DPT, OCS,…

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Get relief from joint and muscle pain in the legs with these 7 easy home remedies

Leg pain often hits unexpectedly as stabbing pain that afflicts the muscles and joints. Mild leg pain is often the result of vigorous physical activity. Taking adequate rest, the joint and muscle pain in your legs should eventually subside. Serious cases of leg pain caused by accidents, injuries, and trauma are typically attributable to trauma, however, ongoing physical therapy and…

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Potential Risks of Heat Therapy

Like all therapeutic treatments, thermal (hot) therapy has some risks and possible complications. Potential Risks of Heat Therapy There are a number of contraindications when it comes to working with heat therapy solutions, but they are generally straightforward to recognize. The risk of overheating is quite reactive, as there are four notable dangers to watch out for with heat-based therapies.…

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What Is Cryotherapy?

Cryotherapy is a medically accepted procedure that involves cooling an area of the body to the freezing point. Cryotherapy has different strains as a treatment choice. It is often used to destroy problematic tissues and is a procedure carried out by doctors. This type of cryotherapy mainly treats skin conditions like moles, warts, skin tags, and some cancers, including prostate,…

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The Surprising Health Benefits of Cold Therapy

For thousands of years, humans wandered outside in all weather conditions. Not spend our lives indoors in air-conditioned offices or centrally heated homes. Wim Hof, who is widely regarded as one of the world's foremost experts on cold therapy, says that if we could dedicate all our time outside, that would be ideal for us. The Iceman (Hof) and others…

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