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Rest: Give your back a break from activities that exacerbate the pain. Avoid heavy lifting, bending, or any strenuous movements that strain the back muscles. Ice or heat therapy: Applying ice packs or heating pads to the affected area can help alleviate pain and reduce inflammation. Ice is typically recommended during the first 48 hours after the injury to reduce…
A warm compress is a simple, yet effective home remedy that can be used to treat a variety of ailments. It can be used to reduce pain and stiffness and help healing by increasing circulation to the affected area. With just an item as simple and inexpensive as a washcloth, you can make your own warm compress. You can use a…
The first action to take when dealing with certain injuries is the application of ice. It is an important initial step in the treatment for acute injuries such as strains, contusions, tendon tears, and overuse injuries. It is an element of the RICE (the acronym for rest, ice application, compression, and elevation) treatment protocol. Rather than putting an ice pack…
Hot packs and cold packs are among the most widely used treatments for back pain, inflammation, or injury. When should you use heat, and when is it beneficial to use cold? Ice and Heat Packs Should you experience pain or injury, you might have to cope with conflicting advice about how to treat it. Use heat or cold? Here's information…
It is not always easy to get through life without injuring a muscle, spraining a ligament, suffering a headache, or injuring your back. And the longer you exist, the more likely you are to suffer from arthritis. But, if something hurts, what kind of thing will make it feel better: ice or heat? And what is its function, and when…
The Elastogel Wrap is a revolutionary product that can be used to treat a variety of injuries. The wrap can be used to apply heat or cold, depending on the injury. The wrap can also be adjusted to fit any body part. When using an Elastogel wrap, it is important to follow the instructions carefully. The wrap should be applied…
Do you often find yourself sore after working out? Are you looking for a new way to soothe your aching muscles? Elastogel may be the answer. Elastogel All Purpose Wrap is a type of gel that is similar to rubber, but it is made of elastic materials. This makes it an excellent option for people who are looking for a…
Occupational therapy or a physical therapist who specializes in hand care performs hand therapy after an impairment or condition in the function of your hands or upper extremities is alleviated. This therapy focuses on the area between the shoulder and the arm, as well as joints, muscles, and tendons. Hand therapy helps relieve pain and allows people to continue performing…
If your neck pain lasts for days to years, a number of factors could be the cause. Examples include osteoarthritis, spinal stenosis, herniated disc, pinched nerve, mental and physical stress, strain, poor posture, tumors, and other health concerns. What is neck pain? Neck pain is a pain in the region of the neck, also known as the cervical spine, and…
A cramp in your muscles might cause you to lose control of your movement and hit your foot on the ground. If you have ever awakened in the night or your movements were suddenly stopped by a cramp, you know just how serious a muscle cramp can be. Though generally harmless, muscle cramps can make the affected muscle temporarily unusable.…
Every day, we spend many hours hunched over our computers. We crane our necks downward as we scroll through Instagram mindlessly. We twist our bodies into the position that best suits our needs as we work from our couches. Our nation's encounter with the pandemic has put us directly into the worst posture imaginable. Let Christine Rodriguez, PT, DPT, OCS,…
Leg pain often hits unexpectedly as stabbing pain that afflicts the muscles and joints. Mild leg pain is often the result of vigorous physical activity. Taking adequate rest, the joint and muscle pain in your legs should eventually subside. Serious cases of leg pain caused by accidents, injuries, and trauma are typically attributable to trauma, however, ongoing physical therapy and…
