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Hot and Cold Packs

Hot packs and cold packs are among the most widely used treatments for back pain, inflammation, or injury. When should you use heat, and when

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Hot and Cold Packs

Hot packs and cold packs are among the most widely used treatments for back pain, inflammation, or injury. When should you use heat, and when

Neck pain: What can you do about it?

If your neck pain lasts for days to years, a number of factors could be the cause. Examples include osteoarthritis, spinal stenosis, herniated disc, pinched

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A cramp in your muscles might cause you to lose control of your movement and hit your foot on the ground. If you have ever

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Hot and Cold Packs

Hot packs and cold packs are among the most widely used treatments for back pain, inflammation, or injury. When should you use heat, and when

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